Dance is Medicine.
Rhythm is the Healer.
Conscious Dance dissolves the barriers between
body and mind, allowing movement to become
a bridge to presence, healing, and
wholehearted connection with yourself.
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Dance your edges. Soften, ignite, release, rise, rest.
Individually, yet wholeheartedly together, we explore how music and motion can ground us, energize us, help us release tension, open to playfulness, and return us to calm. No choreography, no right or wrong steps—just a safe, welcoming space to move freely, connectwith others, and experience the healing power of dance.
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These are in-person events.
We can work 1:1 or in small groups
A wave of dance is generally a 2 hour session
Cost to be determined based on various
factors to be decided together.
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Come home to your body. No steps, no Choreography
-just rhythm as your guide.
Come Home to your Body.
In our fast-paced, screen-driven world, many of us have grown numb to the wisdom of our bodies—living in our heads, rushing from task to task, forgetting to listen to the subtle language of breath, sensation, and movement.
Modern life often pulls us outward, leaving us disconnected from our own bodies.
Somatic movement invites us to slow down, listen, and follow the body’s natural impulses. By moving with awareness rather than performance, we reawaken sensation, presence, and the deep knowing held in our breath, muscles, and skin. Each stretch, sway, and pause becomes both a reminder and a return—restoring our connection to the body and to the wholeness of being alive.
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Dance Is Medicine is an ecstatic dance practice infused with the awareness of “5 Rhythms”. It is a moving meditation that invites you to step out of your head and into your body, surrendering to the music as it carries you through waves of rhythm and feeling. Rooted in Gabrielle Roth’s 5 Rhythms practice—Flowing, Staccato, Chaos, Lyrical, and Stillness—this journey is both deeply personal and profoundly communal. A varied and vibrant mix of music becomes the bridge, connecting us to ourselves, to community, and to the wisdom of the elements of nature.
Each rhythm opens a different doorway into expression: grounding us, igniting passion, releasing what no longer serves, lifting us into lightness, and returning us to still presence. Together, they create a map back to our most authentic selves, where movement becomes medicine and dance becomes prayer.
"Dance is Medicine" is a conscious dance practice inspired by the work of Gabrielle Roth (5 Rhythms), Wendy Roman (Soul Journey), and Erica Ross (DOWH)
