Tue, Sep 20
|Location is TBD
Meditation: 6 class beginner series - Tuesday Mornings
New to meditation? Come explore many of the basic aspects of learning to be mindful in your relaxation.
Time & Location
Sep 20, 2022, 10:15 AM – 11:15 AM
Location is TBD
About the event
Relaxation and meditation practices offer numerous benefits to the body and mind - from stress reduction to improved mental health and increased blood flow to major muscles
Join us for learning a meditation instruction, introduction to a variety of practices and various forms of meditation, as well as reflection time and sharing.
This investment is $90 for 6 class, meeting 1x per week
Sept 20: Class 1 - introduction and breathing
Sept 27: Class 2 - grounding and self-compassion
Oct 4: Class 3 - body based awareness
Oct 11: Class 4 - guided journey meditation
Oct 18: Class 5 - loving kindness meditation
Oct 25: Class 6 - earthing (walking meditation)
(schedule subject to change)