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Mon, Oct 30
|Belleville
Mindfulness: 3 class beginner series, with 1 - 1:1 Soul Session
Engage the Power of Presence: Practice moving from MINDFULL to MINDFUL by developing a strong awareness of the What and How skills of Mindfulness
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See other eventsTime & Location
Oct 30, 2023, 6:30 PM – 8:30 PM
Belleville, 326a Ashley St, Foxboro, ON K0K 2B0, Canada
About the event
Mindfulness can help us to increase our ability to regulate emotions, and aid us in decreasing stress, anxiety and depression. It can also help us focus our attention as well as observe our thoughts and feelings without judgement. As we become more present in our lives and in relation to others, it can help us to be more fully engaged in life.
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