Dance Our Way Home
A 3 hour spiral, embodiment journey.
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Dance our way home (DOWH) is a gentle and healing movement practice which has made a significant impact on the relationship to the body. This joy is shared through 3 hour long workshops of movement and dance to a varied and vibrant mix of music used to connect to yourself and community. This ecstatic dance practice is infused with spiritual elements of the divine feminine.
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Start in meditation, work up to release movement (through partner dance and group dance), spiral back down to meditation. Work with the 10 DOWH principles
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Dance Your Way Home is for anyone interested in coming home to their body - building awareness of what our body is trying to share with us.
Enjoy a total body movement experience, exercise, calming effect, and increased self awareness.
These are in-person events.
$60/session/person
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Check Back for when the next dance is scheduled or get on my email list.
Women's Circles
Moon Circles​
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Circle Series
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Retreats
The simple truth is, we need more Women's Circles on this planet. Being in circle connects us deeply - with others, with ourselves and with Spirit.
Connection is a basic human need - but these days it is hard to come by. With the creation of community circle, our relationships take on the intimacy, depth and authenticity we crave. By creating a place that feels both utterly safe and profoundly sacred; we discover we can come out of hiding and receive the deep nourishment that only true connection can provide.
By being in circle, I have developed deep and meaningful connections with women that I crave - AND I came home to myself through the process. I learned how to soften into my Feminine Power and accept my feelings. I want to share this lifeline - this hope and purpose - with as many women as possible.
Red Tent
Sit with women in the menstrual hut.
Experience your bleed in ceremony.
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A unique experience of womanhood.
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Menarche (first blood) ceremonies
Coming of age ceremonies
Sharing circles (guided discussions on all things womanly), Birthing ceremonies
Marriage/union ceremonies
Menopause circles
Red Tents are for any young woman who has experienced her first bleed through women aged 100+
This is a nurturing and celebratory time with self and like-minded women.
These ceremonies are in-person - in the sacred red tent (some activities happen in nature).
Reiki
Mindfulness
Coaching
Relaxation and mindfulness practices offer numerous benefits to the body and mind, from stress reduction to improved mental health to increased blood flow to major muscles
New to meditation? Come explore many of the basic aspects of learning to be mindful in your relaxation.
Offer Description: (subject to change)
Class 1 - introduction and breathing - counting meditation
Class 2 - grounding and self-compassion
Class 3 - body scan - cue words relaxation
Class 4 - guided journey meditation (travel along the red threads)
Class 5 - loving kindness meditation- a metta practice
Class 6 - earthing (walking meditation)
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