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Thu, Sep 29
|Satya Healing & Wellness
Mindfulness and Meditation: 6 class beginner series - Thursday Evenings
Engage the Power of Presence: Practice moving from MINDFULL to MINDFUL by developing a strong awareness of the What and How skills of Mindfulness
Registration is closed
See other eventsTime & Location
Sep 29, 2022, 6:30 PM EDT – Sep 30, 2022, 7:30 PM EDT
Satya Healing & Wellness, 1102 Salem Rd, Stirling, ON K0K 3E0, Canada
About the event
Mindfulness can help us to increase our ability to regulate emotions, and aid us in decreasing stress, anxiety and depression. It can also help us focus our attention as well as observe our thoughts and feelings without judgement. As we become more present in our lives and in relation to others, it can help us to be more fully engaged in life.
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