Mindfulness Coaching :
Soul Sessions
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
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Mindfulness teaches us to move through life without attachment to “good” or “bad”. This helps us to identify areas of attachment and release old patterns in order to live our truth.
Observing what is as it arises helps us to respond instead of react.
Mindfulness Coaching helps deepen interpersonal relationships and personal spiritual relationship to our own experience
The practice of can help:
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Reduce suffering
Reduce stress
Help one cope with illness and pain
Increase control of the mind
Improve attention
Better regulate moods and emotions
Better enjoy what you are doing, increase participation in all areas of life
Cultivate compassion for self and others
Improve communication and relationships
Improve capacity to stay calm under pressure
Feel more confident, more in control
Tap in to gratitude and acceptance
Become less judgmental
mindfulness
1:1 Soul Sessions
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Working 1:1 with a Mindfulness Coach encourages you to feel supported in your explorations of your human experience, step into your wholeness, and reach your highest potential.
Coaching supports being more present in everyday moments and the development of skills for finding and staying in your "Wise Mind".
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Spend time with Jules in a Soul Session to experience safe, brave space to connect with your truest self through the implementation of a variety of mindfulness skills.
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“Soul Sessions”: Mindfulness Coaching – What to Expect
A Soul Session is an application of Mindfulness Skills customized to your daily life and your goals and interests. You will learn to explore, develop, and sustain mindfulness practices that are relevant to you and your life. Tools can include compassionate communication, breathwork, meditation, and gentle mindful movement.
What is a Soul Session like?
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The first session is a free 30 minute consultation. This is a chance to share more about your goals and background with mindfulness, ask any questions, and discuss what will be most helpful to you.
Depending on your interests, the rest of the session and future ones might include troubleshooting any issues, learning about and working with your limiting beliefs, practicing various mindfulness tools, helping you maintain a personal practice, and/or anything else related to mindfulness. Practicing mindfulness outside of sessions is helpful but not required.
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1:1 Soul Session:
Energy Exchange - $65 per hour
Experience a complimentary, 30 minute consultation
group classes
In a group setting, we will work through a mutli week series to implement your Mindfulness Journey. This series serves as an introduction to many useful skills.
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Each evening will include: opening circle, an exploration of a Mindfulness skill and a time of practice for meditation.
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All resources are provided as well as 1 private coaching session to support you in applying your mindfulness skills.
Series Outline
Session 1 – What is Mindfulness, Our 3 minds, 7 key attitudes
Meditation Practice: Focus Meditations: Breathing and Counting
Session 2 – What and How skills of Mindfulness
Meditation Practice: Sense-Scapes: Mindful Eating
Session 3 – Breathwork, The Thinking Problem
Meditation Practice: Cue words meditation: Body Scan
Session 4 – Gratitude, Loving Kindness/Metta, Affirmations
Meditation Practice: Loving Kindness/Metta
Session 5 – Self-Compassion, RAIN, Radical Acceptance
Meditation Practice: Guided Meditation: Self-Compassion
Session 6 – Journaling, Creating Daily Rituals, and wrap up
Meditation Practice: Movement Meditation: Earthing
How is Mindfulness different from Meditation?
Mindfulness and mindfulness skills can be practiced at any time, anywhere, while doing anything.
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Mindfulness is intentionally paying attention to the moment, without judging it or holding on to it.
Meditation is practicing mindfulness and mindfulness skills while sitting, standing, or lying quietly for a predetermined period of time.
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f a q's
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How is Mindfulness Coaching different than counseling?
Mindfulness coaching is NOT counseling. Appointments are with a Certified and Practiced Mindfulness Coach and Instructor, not a Therapist.
While a Therapist looks deeply at emotions through the lens of our ‘stories’ – a Mindfulness Coach holds a container for self-exploration and offers tools to evaluate experiences based on the principles of mindfulness.
